Fresh air, exercise, and stress-release, these are just a few of the healthy benefits of getting outside and onto the PCT. But while outdoor recreation is generally safe, there are some risks involved.

The most common complaints among trail-users include blisters, bumps and bruises. But occasionally more serious accidents do occur. Someone may break an ankle, contract a water-borne illness or have food stolen by bears. Being prepared for such circumstances can go a long way towards ensuring a happier outcome.

In the following pages we’ve compiled information about basic first-aid, foot-care, bears, and water purification techniques. Use it as a starting point as you prepare for your journey. Safe travels!