mental health

A Journey of Mental Health on the Pacific Crest Trail

Jason France is an author, speaker, and executive coach. He is a United States Air Force Veteran and retired after serving over thirty-one years in uniform. He thru-hiked the Pacific Crest Trail in 2021, the Colorado Trail in 2022, and the Tahoe Rim Trail in 2023. Jason is the author ... Read more

You Will Carry Yourself Up The Mountain

Content Warning: This story contains themes related to eating disorders and mental health that may be triggering or distressing to some readers. 

It’s 4 am, and I shoot up abruptly, my head crashing into the roof of my Honda CRV. I’ve just spent the night car camping in preparation for ... Read more